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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.

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I am experienced with 15 years of massage therapy. There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Massage By Janice 5. Heather's Massage Therapy.

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